Living with toxic family members is the unfortunate reality of many teenagers and young adults nowadays. The added stress and emotional roller coaster take a toll on the body and mind and much time is needed for it to recalibrate and function in normal day to day activities. Moreover, they have very detrimental effects on the mental resources and focus which are needed to pass your classes and graduate your program. Stress and memorizing tonnes of information certainly do not go hand-in-hand.

Continue reading “How to thrive in school / university when living with toxic family members” →